Could Pelvic Floor Therapy Help You Get Pregnant? Here’s What You Should Know.

Could Pelvic Floor Therapy Help You Get Pregnant? Here’s What You Should Know

When you’re trying to conceive, you probably hear a lot about hormones, supplements, tracking ovulation, and eating all the right things. But there’s one important part of your body that often gets overlooked—and it could be a game-changer: your pelvic floor.

Yep, those muscles down there do way more than just help with bladder control. They play a surprisingly big role in your reproductive health too. That’s where pelvic floor therapy comes in.

If you’ve never heard of pelvic floor therapy (or thought it was just for postpartum recovery), you’re not alone. But more and more people are discovering how it can support fertility in gentle, effective ways.

Let’s dive into what it is and how it could help you on your journey to pregnancy.

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So, What Is Pelvic Floor Therapy?

Pelvic floor therapy is a type of physical or occupational therapy focused on the muscles, tissues, and ligaments that support your uterus, bladder, rectum, and more. A specially trained pelvic floor therapist can help identify tension, weakness, or imbalances in this area that might be affecting your fertility—and work with you to gently restore balance and function.

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6 Ways Pelvic Floor Therapy Can Support Fertility

1. It Boosts Blood Flow to Your Reproductive Organs

Good circulation is key for a healthy uterus and ovaries. If your pelvic floor is too tight or imbalanced, it can actually restrict blood flow. Therapy helps relax those muscles, encouraging better blood flow and a more welcoming environment for conception. It can also help improve nutrient delivery to your pelvic organs by decreasing pelvic congestion, a side effect of an overwhelmed lymphatic system.

2. It Helps Release Scar Tissue and Adhesions

If you’ve had surgery, endometriosis, PCOS, or even chronic bloating or constipation, you may have internal adhesions (think of them like sticky cobwebs). These can limit the natural movement of your reproductive organs. Hands-on techniques in pelvic floor therapy can help break up those restrictions and improve how everything functions and moves together.

3. It Can Ease Pain or Discomfort

If you’ve been dealing with pelvic pain, pain during sex, chronic bloating, or tension in your lower abdomen, that might be a sign of pelvic floor dysfunction. Addressing these issues can improve your comfort—and support your body in getting ready for pregnancy.

4. It Helps You Manage Stress (Which Helps Your Hormones)

Trying to conceive can be stressful. That stress can mess with your hormones. Pelvic floor therapy often includes breathing exercises, gentle movements, and techniques to help calm your nervous system—bringing your body out of “fight or flight” and into “rest and receive.”

5. It Supports You Through Fertility Treatments

If you’re doing IVF, IUI, or other assisted reproductive technologies, pelvic floor therapy can be a supportive tool. It can help with alignment, improving blood flow and nutrient delivery to your reproductive organs, reduce muscle tension, and prepare your body for procedures, making the whole experience more comfortable and potentially more effective.

6. It Helps You Feel More Connected to Your Body

Let’s be honest—when you’re going through fertility treatments and the stress of infertility, it’s easy to feel disconnected from your own body. Pelvic floor therapy is a beautiful way to reconnect. You’ll learn more about your body’s natural rhythms and how to support it with compassion and care.

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Is Pelvic Floor Therapy Right for You?

If you’ve been trying to get pregnant and feel like something might be “off” in your body—but you can’t quite put your finger on it—pelvic floor therapy might be worth exploring. It’s gentle, non-invasive, and tailored specifically to your needs.

Whether you’re just starting your fertility journey or have been on the path for a while, your pelvic health matters. You deserve to feel supported, heard, and empowered every step of the way.

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Want to Learn More?

If you’re curious, reach out to Lauren Adamick, PT, DPT with Core Revival Pelvic Health & Physical Therapy. She’ll be happy to answer your questions and help you figure out if this is a good fit for you.

Your body is wise. With the right support, it just might surprise you.